Chair Exercises from Dr. Oz

Check out these chair exercises from the Dr. Oz show!  I started doing these on Tuesday and I love them.  After the whole running incident, I decided to start with slow low impact exercises and these are a great way to start.  Even though they look easy (which they are), you still feel the burn and it's better than doing nothing.  I figure doing anything is better than doing nothing when it comes to exercising.


I further researched Flirty Girl Fitness which is the fitness crew that demonstrated these chair exercises on the Dr. Oz show.  I found their website along with a few exercise videos on YouTube and they really live up to their name!  A bit on the risque side, but definitely a growing trend in the exercise industry.  I had a friend that did the whole stripper pole exercise routine and she swore by the results, it's a full body workout.  Of course with two little girls at home, I really don't think I'll be putting in a stripper pole, plus it doesn't go with my decor....lol!  For now, I'll be keeping to my low impact and slow running routine until I build up my cardio and endurance, but I thought I would share with everyone. Enjoy!